Technically, this was the longest continuous run we've done together in possibly years (although it only exceeds previous continuous runs by about 1/4 mile). I grumbled a bit, but we made it through. I didn't have any complaints with my hips, ankles, or tummy. I had a bit of tenderness in my right shin, which required some icing.
That run puts another week in the books, so a notch on the thermometer.
Monday's run was actually really rewarding. In 30 minutes, we covered about 2.55 miles for a pace of 11:34. With temps/heat index of 85/89 and humidity of 60%, I was pretty happy with that. Again, no major physical complaints with the exception of my right shin.
For the rest of this week, we've got:
Wednesday - 30 min run (we'll either do a generic jog or hill work)
Saturday - 9.5 mile run (a new "longer than ever)
In the meantime, here's a neat article on "structural v. metabolic changes" and injury. Basically, the thesis is that new runners often find themselves in a position where their aerobic conditioning far exceeds the conditioning of their muscles and joints. If they push themselves past their physical conditioning, they are vulnerable to injury.
http://runnersconnect.net/running-injury-prevention/why-runners-get-hurt/
Also, I am totally IN LOVE with this Anytime Black Forest Blizzard recipe from September's issue of Runner's World. Any combination of cherries and chocolate will win me over.
