Once I had acclimated myself to running 3 miles 3 times a week, I transitioned into this half-marathon training program from running coach Jeff Gallloway. Probably most famous for his "run/walk" method, Galloway has a reputation for helping new and injury prone runners reach long-distance goals.
You can learn more about why I chose this training program here.
QUICK GUIDE (screengrabs from the above links)
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| Jeff Galloway's "run/walk" half marathon training program for beginning runners |
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| Cool Running's Couch to 5k program |
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