Veteran Advice

This page is a compilation of all the great advice I've received over the course of this training. I'll be updating it regularly.

Getting used to pain/heat IS progress

Train with a plan

Listen to your body

Build up gradually (10% rule)

Consider the weekly mileage on your training plan a MAXIMUM

On long runs and races, set your pace and (whatever you do) don't go any faster

Adjust your pace for heat, hills, humidity

Know your climate and what it means for hydration