Technically, this was the longest continuous run we've done together in possibly years (although it only exceeds previous continuous runs by about 1/4 mile). I grumbled a bit, but we made it through. I didn't have any complaints with my hips, ankles, or tummy. I had a bit of tenderness in my right shin, which required some icing.
That run puts another week in the books, so a notch on the thermometer.
Monday's run was actually really rewarding. In 30 minutes, we covered about 2.55 miles for a pace of 11:34. With temps/heat index of 85/89 and humidity of 60%, I was pretty happy with that. Again, no major physical complaints with the exception of my right shin.
For the rest of this week, we've got:
Wednesday - 30 min run (we'll either do a generic jog or hill work)
Saturday - 9.5 mile run (a new "longer than ever)
In the meantime, here's a neat article on "structural v. metabolic changes" and injury. Basically, the thesis is that new runners often find themselves in a position where their aerobic conditioning far exceeds the conditioning of their muscles and joints. If they push themselves past their physical conditioning, they are vulnerable to injury.
http://runnersconnect.net/running-injury-prevention/why-runners-get-hurt/
Also, I am totally IN LOVE with this Anytime Black Forest Blizzard recipe from September's issue of Runner's World. Any combination of cherries and chocolate will win me over.
Good job on the negative(ish) splits! :) And thanks for the article, I find it very interesting because I remember when I started running and I felt like I could go forever but my body would say no! I ended up with a few injuries but now I find that doesn't happen as much! Good luck on Saturday!
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